Amount of Vitamin D (D2 + D3) in Braunschweiger (a liver sausage), pork
Sausages and Luncheon Meats
In 100 g (Grams) of Braunschweiger (a liver sausage), pork there is 1.2 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Braunschweiger (a liver sausage), pork.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
|
Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
|
Fish, salmon, chinook, smoked
|
17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
|
Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
|
16.1 µg
|
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Fish, mackerel, Atlantic, raw
|
16.1 µg
|
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Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Braunschweiger (a liver sausage), pork
Braunschweiger (a liver sausage), pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Braunschweiger (a liver sausage), pork are listed below.
Water
|
50.6 g
|
50.6%
|
Energy (calorie)
|
327 kcal
|
|
Energy (joule)
|
1368 kJ
|
|
Protein
|
14.5 g
|
14.5%
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Total lipid (fat)
|
28.5 g
|
28.5%
|
Ash
|
3.3 g
|
3.3%
|
Carbohydrate, by difference
|
3.1 g
|
3.1%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
11.2 mg
|
0.01%
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
168 mg
|
0.17%
|
Potassium, K
|
199 mg
|
0.20%
|
Sodium, Na
|
977 mg
|
0.98%
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Zinc, Zn
|
2.81 mg
|
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Copper, Cu
|
0.24 mg
|
|
Manganese, Mn
|
0.155 mg
|
|
Selenium, Se
|
58 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Braunschweiger (a liver sausage), pork